The ReWild protocol (tracker notes)

Educational only. This page describes how the tracker is organized. It is not medical advice and does not claim to diagnose, treat, prevent, or cure any disease.

The loaded protocol is grouped into phases so you can log food, supplements, and checklists:

Phase 1 and 2+: Strict Carnivore Reboot (Weeks 1–8)

Eliminate all plants to stop fermentation by Klebsiella and other pathogens, focusing exclusively on grass-fed animal products. Core foods: beef, lamb, eggs, bone broth. Prioritize organs — 2 ounces beef kidney daily (DAO, selenium, riboflavin, manganese) and 1 ounce liver daily (retinol, copper). Phase 1 (weeks 1–8): no plants. Phase 2+: these core foods stay 90–95% of calories.

Phase 1: Weeks

• 1.1 Extinguish Oxidative Fires: N-acetylcysteine 600 mg twice daily, magnesium glycinate 400 mg bedtime, zinc picolinate 30 mg + copper 1 mg morning, bone broth 2 cups daily.
• 1.2 Detoxification and Inflammation Control: Lactoferrin 200 mg twice daily, sulforaphane 20 mg, astaxanthin 4 mg, andrographis 400–1,200 mg standardized, timed-release melatonin 3 mg at 21:30, dandelion root 500 mg standardised morning.
• 1.3 Optional items listed in the protocol file: Follow only what your clinician approves. The tracker does not prescribe drugs or doses.
• 1.4+ Microbiome Reseeding: Two eggs daily, ursolic acid 100 mg, spore-based probiotic 5 billion CFU (e.g., Bacillus coagulans, Bacillus subtilis, Bacillus clausii).
• Throughout Phase 1: Omega-3 EPA/DHA 2 g daily, mixed tocopherols 400 IU vitamin E daily, vitamin K2 MK-7 200 µg daily, sunlight or 4,000 IU vitamin D3 daily.

Phase 2: Maintenance

• Maintain 90–95% carnivore calories.
• NMN 250–500 mg/day (sublingual or capsule, morning) or nicotinamide (non-flushing B3) 500–1000 mg/day split morning/evening.
• Modified citrus pectin 3–5 g daily. Saffron 30–50 mg standardised extract (≥3% crocin/safranal). Sarsaparilla root 500–1000 mg extract daily.
• Dandelion greens/root/tea 1–2 cups daily. Pomegranate ¼–½ fruit or 100–200 mg extract. Raw honey 1–2 tbsp daily.
• Land of Milk and Honey Bowl: full-fat Greek yogurt + 1–2 tbsp raw honey + 1 tsp trehalose + bentonite clay (or activated charcoal 500–1000 mg if kidney/adrenal sensitive).
• Vegan organ alternatives: legume sprouts (kidney/DAO); whole grains, legumes, nuts + beta-carotene (liver/copper); lentils and spinach (eggs/iron).
• Daily lifestyle: morning sunlight 10 min at 9 AM, sauna, 40 Hz auditory, grounding, tai chi / yoga / Chi Gong with 4s inhale / 6s exhale.

Guide — Fungus

Addressing Potential Fungal Biofilm Persistence. After Week 4 only, if signs suggest fungal overgrowth (white tongue, recurrent thrush, sinus issues, glandular swelling, positive fungal markers).

• Antifungals: caprylic acid 1–2 g/day, undecylenic acid 250–500 mg/day, berberine 500–1000 mg/day, oregano oil 200–400 mg/day.
• Biofilm support: increase NAC to 1200 mg/day, EDTA nasal/oral rinse, increase lactoferrin to 400 mg/day, Xlear Rescue or Copperine (when available), enzyme blend (serrapeptase 120,000 SU + nattokinase + lumbrokinase).
• Start low, titrate up, monitor Herx reactions.

Guide — Mixed diet

When and how to test a more mixed diet. Only after full recovery (no symptoms for 3–6 months, normal ferritin/IL-6/copper/ceruloplasmin, stable energy, no PEM).

• Add one new low-risk food at a time (e.g., berries, squash, dark chocolate, small amounts of nuts/seeds).
• Monitor 2 weeks. Fatigue, brain fog, joint pain, or gut issues → remove it permanently.
• If tolerated, 70–80% carnivore is the recovered baseline for most people.
• Do not return to high-fibre, high-oxalate, or processed-carb diets.

Guide — Outcomes

Results vary. The tracker does not promise outcomes. Lab work and changes to diet or supplements belong with a qualified clinician.

Guide — Living protocol

A living protocol, refined as data and research emerge. Personalize timing, dosing, and monitoring with a practitioner. Check back for revisions. Doses may change; circuit reversal and ancestral physiology stay the core.

Guide — Chi Gong

Online Chi Gong with Sifu Leo Ming: mingsmartialarts.co.za

Disclaimer

Educational purposes only — not medical advice. Consult a qualified healthcare professional before beginning any protocol, especially with existing conditions or medications. Individual responses may vary; monitor with appropriate lab tests.